Youth Athlete Nutrition


The pros use nutrition coaches, college athletes use nutrition coaches, and there is a gap at the high school and younger levels.  We wait until habits are formed before we jump in and make nutrition changes when our little athletes are almost grown!

It has been shown that for optimum performance we need to fuel properly. Forget carb loading and overeating…I mean true nutrition personalized for each athlete.

I have been trained to optimize nutrition for youth athletes.  In fact, I have two youth athletes myself who are highly competitive and excel at their sports.  Nutrition for kids isn’t too far off of what adults need, but timing, ratios, sleep, and hydration are incredibly important.


I would be more than excited to speak with you about nutrition in a FREE consultation. There is also a one-month package geared toward kids HERE




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