Ugh! Right?! How many times have we stopped and started or felt panicked to look up a new diet? “there has got to be a miracle to whip my body into what I want”….how many times have you felt this way?

Please don’t beat yourself up. We live in a rough neighborhood here where there are convenience foods and advertisements for the latest new branded, packaged item everywhere…

There is a way to combat it. Join the conversation and share if you have overcome this cycle or have ideas.

Enjoy the start of a new way of thinking.