It has been shown that bodyweight intervals are more effective than cardio for fat loss, conditioning, and muscle preservation. Plus, what a time saver! Give this workout a shot and tell me what you think in the comments below…

These exercises are named universally so you can look them up if you are not familiar with them. Rest 15 seconds between each one:

Jumping Jacks x45 sec
Wall sit x 45 sec
Mountain Climbers x 45 sec
Plank x 45 sec
High Knees x 45 sec
Bird Dog x 45 sec
Total Body Extension x 45 sec
Plank x 45 sec

Have fun and remember to leave a comment and tell me how it went! xxoo