Sunday 8 Minute Workout! When you don’t have more than 10 minutes to get the fat-loss job done…
Intervals are more effective than cardio; so what are you waiting for?

50 seconds work and 10 sec rest between each movement:
High knees
Cross body mountain climbers
Wall sit
Plank jacks

You can do 2x for 8 minutes or 3x for 12…