Get your second hand or interval timer ready:
Do 45 seconds of work and 15 seconds of rest per movement
Mountain Climbers
jumping Jacks
Alternating Reverse Lunge
pushups (knees or plank)
jump squat 2_-bear-crawl-b-700
flutter kicks
bear crawls
low plank (on forearms)
What do you think of this workout? Want more like it?