All day fat burner:clap-jacks_labeled-copy
Warm up, 2 rounds
Seal jacks x 30 sec
Heal kicks x 30 sec
Then 3 rounds each of 50sec work/10sec rest between
Walking pushups
frog hops
tricep dips
flutter kicks
high plank
Nice! You’ll be a fat burning machine all day long!
Tell me how you did in the comments below