AVOID NEGATIVE SELF TALK, NO MORE FEELING OVERWHELMED, YOU WILL LEARN TO GET BACK TO BADASS SO YOU HAVE CONFIDENCE AND ARE NO LONGER FEARFUL OF WHAT HAPPENS NEXT IN YOUR FITNESS JOURNEY AND WAAAAYYYYYYY BEYOND!
DETOX phase to get your body rid of toxins ready for changes!
IGNITE phase for optimum fat burning and lean muscle growth
THRIVE phase for your ongoing health journey, everything you need to know to continue!
E-book for your reference
DETOX, IGNITE and THRIVE documents
Progress Over Perfection
Preparing for Your 8 Weeks
The Power of Eating in 3’s
Lose The Bloat
Turn Your Body into a Fat Burning Machine
Win the Food Frenzy
Optimize Your Exercise
Master Your Sleep
Conquer Your Stress
Permanently Reprogram Your Metabolism
Biweekly meetings with me via Zoom
Unlimited email questions answered!
Recipes for each phase!
Fitloca Fitness trucker hat and window sticker to show off your new journey