Whew Day 1 Down…20 more to go!
I have come to decide that this won’t be too bad after all. Then again I have prepared myself. I have read up on symptoms of sugar detox and they can range anywhere from flu like symptoms to mild headaches to difficulty concentrating. I don’t eat tons of sugar, but removing it completely from my day might be a challenge.
I was a little energetic waking up but then was sluggish during my morning workout. So I listened to my body and modified a bit. I took in extra water throughout the day in preparation of needing it. I cut back on caffeine a bit to keep extra toxins out.
By 2pm I was dragging and had a mild headache. It hasn’t gone away by 8pm. We will see what tomorrow brings!