80 Days of Carnivore

80 Days of Carnivore

I just looked at my last post and realize how much has changed in the past year! I was initially trained to help people balance their blood sugar with balanced macros to lose fat, so when keto took off…at first I was a naysayer, but I have to admit when it is...

You sure about keto?

Hello my Fit Friends!! I am writing this blog to give some background on the keto diet. I know it’s tempting, like all the other diets that make promises. I have done them all, including serious calorie restriction. Cabbage soup, Atkins, WW, carnivore…. If your...
Veg Mex Soup

Veg Mex Soup

I love a bowl of soup, and so many are made with many fattening ingredients.  I found this one just in the nick of time before I stopped at a restaurant to pick up something I wouldn’t have any idea what is in it! Mexican flavors are so tasty and this soup hits...