80 Days of Carnivore

80 Days of Carnivore

I just looked at my last post and realize how much has changed in the past year! I was initially trained to help people balance their blood sugar with balanced macros to lose fat, so when keto took off…at first I was a naysayer, but I have to admit when it is...

You sure about keto?

Hello my Fit Friends!! I am writing this blog to give some background on the keto diet. I know it’s tempting, like all the other diets that make promises. I have done them all, including serious calorie restriction. Cabbage soup, Atkins, WW, carnivore…. If your...
Always ready for fat loss

Always ready for fat loss

Especially during this time of year we are out of our routine and it gets harder and harder to stick to our health plan. For that matter, there are some of us who are mobile all day for our jobs and need to be prepared for staying in balance with our nutrition so we...
How to enjoy the holidays without fat gain

How to enjoy the holidays without fat gain

Is this even possible?! In our diet-mentality world, we have been taught that some foods are “good” and some foods are “bad”.  Isn’t there a space where they can coexist?  I mean what about all the beautiful French women we see dipping...
Balanced Nutrition for Balancing your Body

Balanced Nutrition for Balancing your Body

Balanced Meals Create Balanced Hormones Hello Beautiful! The word “balance” is a bit overused these days, but when it comes to fitness and fat loss we as women do not do it enough.  Think: no more carbs! No more fats! I’m never eating bread again!  I’m swearing off...
Mind over “matter”

Mind over “matter”

Many trainers want us to journal. Some call it “retrain your brain”. Others might say “it’s all about mindset”. Whatever you want to call it, weight loss and fat loss depend on more than just food in and energy out.  Our brains keep us...