WHY FITLOCA?

WHY FITLOCA?

People who have known me for awhile have realized that I am drawn to betterment, fascinated by human motivation, and am still in awe by what makes people finally take action. I myself have been in need of encouragement at times, but I always go and find it…I cannot...
WHAT HAS TO HAPPEN FIRST

WHAT HAS TO HAPPEN FIRST

People often say to me “Okay, I’m ready to make some changes…I’ll pay you to give me my plan” I really admire that gumption–I do. But a couple of things have to happen before you just jump in.  Look at where you are starting from…look at your body composition, muscle...
DAY 1 NO SUGAR

DAY 1 NO SUGAR

Whew Day 1 Down…20 more to go! I have come to decide that this won’t be too bad after all.  Then again I have prepared myself.  I have read up on symptoms of sugar detox and they can range anywhere from flu like symptoms to mild headaches to difficulty concentrating. ...
DAYS 2 AND 3

DAYS 2 AND 3

Officially days 2 and 3 without sugar. Hmmmm…headache, LOW energy, and fuzzy head.  I wasn’t really sure what to expect, except what I have read and so far it is right on.  It is hard to concentrate and although I don’t have the “flu-like symptoms” that some people...
DAY 4 WITHOUT SUGAR

DAY 4 WITHOUT SUGAR

So this may be harder than I thought. I guess the bottom line is that habits are hard to break. But just when my mind is over the candy/chocolate/just one cookie thing my body starts to crave it. Shhhhhhh! Take a walk, drink some water, do a workout, sit outside, have...