Do Something For YOU Everyday
Confidence, swagger, and mojo…
they all start when you start taking care of you
Even starting with one habit at a time will get you in the right direction to see major changes!
Crash dieting and fad food plans sabotage your efforts
and defeat the whole purpose
Want to learn how to get lasting results that won’t leave you second guessing?
I’ve been there, I know!
I have learned that no matter how many times you start a new plan or how good your trainer is, if you keep dieting you will be
left right where you started…or worse
Let’s stop dieting!
I will help you lock in FATLOSS and CONFIDENCE
and make it last
I lead an incredibly busy personal and professional life, 7 days a week. It seems that I spend so much time solving problems for others that I put my own health and well-being on the back burner. I found it exceedingly difficult to know how to eat right and get the exercise I need, until I connected with Christa. Christa’s advice, coaching, and smart techniques helped me figure out what to eat and how to find easy-to-do weight training that resulted in a total weight loss of 30 pounds. I can’t recommend Christa enough to busy professionals who lack the time to figure it out on their own.
Mike A., 42 year old IT professional and father of 3 from San Jose, CA
Being in the medical field taking care of patients I work long hours and often I don’t “have time” to take care of my health or my weight. Christa got me right on track with tips and tricks and recipe hacks that I can implement into my day and my family time, which helped me to lose 25 pounds that I had been carrying around way too long. I am sleeping so much better and have much more energy during the day. People think getting healthy and losing body fat is time consuming, but it just takings a few adjustments! I would recommend Christa’s 12 week program to anyone.
Kendra M., medical professional
I’ve tried a few different weight loss “diets” in the past with not great success. Christa reviewed my food diet and after implementing her recommendations, adding in a few quick morning exercises, I’ve lost 10 pounds so far in my journey. It’s so exciting to see and feel my hard work paying off. Christa not only provided tweaks to my diet she also checked in with me and offered weekly moral support. If you are looking for weight loss results, contact Christa today!
Tiffany W., Gas Construction Executive